During the first decade of the new millennium, self hypnosis techniques have come to be used in curbing the bad habit of overeating, especially considering the fact that there is an ongoing epidemic of overweightedness and obesity in the entire world today.
People tend to do binge eating and overeat as a means to cope with stress and to help them deal with their troubles and depression. Eating creates a sense of gratification and relief. However, if one is unable to control his or her food intake or eats more often than necessary, they expose themselves to diseases that accompany obesity such as heart disease and diabetes.
Self hypnosis techniques work by conditioning the subconscious into believing that overeating is not the ideal way to relieve stress and become happy. This is accomplished through the combined use of effective scripts, such as “I will eat healthier foods” or “I will cut down on the potato chips”, and visualization techniques (like imagining how you would look like with a slimmer figure).
Learn the many ways by which you can use self hypnosis to curb your bad habit of overeating today!