Click Here and Know the Secrets of Hypnosis

First of all, choose a quiet room in which to do your session. Make sure that you wear loose clothes and sit in a comfortable chair.

Next, tack to your wall a picture of a spiral or concentric features just a few feet away from you. As you look at the picture, tell yourself, “I am going deeper and deeper into a trance.” You can also add instructions such as “My eyelids are getting heavier and heavier. My eyes are closing as I go deeper and deeper into a trance.” Repeat these statements or variations of them.

The next step is to lull yourself completely into a trance by counting backward from 10 to 1. At the same time, tell yourself repeatedly that you are relaxed in both mind and body.

Click Here and Know the Secrets of Hypnosis

Make it a point to say positive affirmations such as “I am completely calm and in control”. Do not say “I am nervous” as this will make it difficult for you to relax.

Then, say that “My body is getting lighter and lighter. I feel like I am floating on air. Waves of relaxing energy are coursing through my body, starting from my toes going up to the top of my head.”

Once you are in a trance state, you start feeding your subconscious with the scripts that you have devised. Add a post hypnotic suggestion that “It will now be easier and faster for me to go into a self hypnosis trance.”

When you are ready to get out of your trance, gradually wake up by counting backwards again from 10 to 1.

Learn other techniques by which you can put yourself into a self hypnosis trance today!

Click Here and Know the Secrets of Hypnosis